Sleep Better for a Healthier You
As humans, we need sleep in order to revitalize our body and restore its functions. Unfortunately, many of us suffer from the effects of poor sleep due to sleep apnea, and very few people ever find relief from the condition. If it seems like you are in a constant state of exhaustion, have trouble focusing, or sometimes nod off while sitting at a stoplight or while watching TV, these may be signs that you have sleep apnea. If your bed partner complains of your loud and irregular snoring, their involvement can also be helpful in achieving a diagnosis.